Colby Recreation Personal Training Outline
The goal of Colby Recreation Personal Training is to motivate, guide, and educate clients to achieve their fitness goals and overall wellness in a one-on-one setting.
Currently, we are offering 8-session personal training packages, each session being 45-60 minutes in length.
Each Personal Training package includes:
- Equipment/ Facility Orientation
- Movement assessments at the first and last sessions of your package
- Individualized exercise programming
- Goal setting and collaborative exercise planning
- 8 Trainings
Here’s how to get started:
- Fill out the Personal Training Interest Form
- Based on the information provided, we will match you with a trainer. Your trainer will directly reach out to you to introduce themselves, deliver your pre-visit questionnaires, and schedule your sessions together.
- Additionally, your trainer will ask you if you would like to schedule an equipment orientation session.
